Teenage years are a time of rapid growth, especially for female athletes who are balancing the demands of high-level sport, school, and social life. For these young athletes, this stage brings an extra layer of complexity; it is vital that they consistently fuel their bodies to support both natural development and optimal athletic performance.

So, while you're recovering from the physical and mental demands of the day, remember meals that promote optimum recovery are your allies.

With a harmonious blend of hearty, rustic flavours, this high carbohydrate chicken cacciatore recipe transports you straight to the Italian